SLEEP COACHING - CORPORATES + INDIVIDUALS
Sleep isn’t DOWNTIME.
IT’S YOUR PERFORMANCE EDGE
Coaching for the energy, focus and recovery you need.
CORPORATE WORKSHOPS
Here’s how YOUR TEAM GETS THEIR EDGE BACK
I run science-backed workshops and coaching sessions that help companies turn rest into real results. Whether you're supporting a whole team or looking to boost leadership wellbeing, I'll give your people the tools to think sharper, recover faster, and hold up under pressure.
→ In-house and virtual sleep workshops for teams and leaders
→ Tools that lift output, clarity and stamina
→ Tailored strategies for high-pressure roles and demanding environments
→ 1:1 coaching options available for individuals looking for personal support
This is perfect for you if…
✓ You lead or support a team that’s tired, stressed, or close to burnout
✓ You’re invested in your people and want to support wellbeing
✓ You’re an individual who’s exhausted despite doing "everything right"
✓ You believe better sleep could be the missing piece but don’t know where to start
Rest that sticks. Energy that lasts.
Whether you’re booking on behalf of a team or showing up for yourself, my coaching and workshops are designed to meet you where you are and help you move forward with clarity and calm.
TAILORED COACHING
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REAL RESULTS
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TAILORED COACHING | REAL RESULTS |
TAILORED COACHING. REAL RESULTS.
SERVICES
Corporate Workshops:
Sharper teams, fewer sick days, and productivity that shows up on the bottom line.
Athlete & Trainer Sessions:
Sleep strategies for the secret performance enhancer that's 100% legal.
1:1 SLEEP Coaching
Personalised plans for professionals and individuals.
Hey, I’m Zoe.
ABOUT ME
I used to work in finance, burning the candle at both ends, before moving into fitness — healthier for my body, but still running on brutal hours. Along the way, I battled almost five years of insomnia and became obsessed with sleep science to finally fix it.
I figured it out, raised two kids under two, and now lead operations for a fast-growing UK fitness brand — so I know exactly what running on empty looks like, at every level. Now I help others get the sleep and energy they deserve.
Let’s make your goals a reality.
Step 1:
Book your free discovery call
Step 2:
I’ll create a personalised plan for you based on our chat
Step 3:
You (or your team) will start sleeping and performing better
Kind Words From Previous clients
FREE SLEEP SCORE
What’s your sleep really costing you?
Take the free quiz to uncover your Personal Sleep Score and see exactly where your sleep is at.
BETTER SLEEP IS AN ABSOLUTE GAME CHANGER.